Effectiveness of a Home-Based Postal and Telephone Physical Activity and Nutrition Pilot Program for Seniors

Effectiveness of a Home-Based Postal and Telephone Physical Activity and Nutrition Pilot Program for Seniors

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Objective.To evaluate the effectiveness of a 12-week home-based postal and telephone physical activity and nutrition pilot program for seniors.Methods.The program was delivered by mailed material and telephone calls.The main jouer soft focus hydrate & setting powder intervention consisted of a booklet tailored for seniors containing information on dietary guidelines, recommended physical activity levels, and goal setting.

Dietary and walking activity outcomes were collected via a self-administered postal questionnaire pre- and postintervention and analysed using linear mixed regressions.Of the 270 seniors recruited, half were randomly selected for the program while others served as the control group.Results.The program elicited favourable responses.Postintervention walking for exercise/recreation showed an average gain of 27 minutes per week for the participants in contrast to an average drop navy blue achkan of 5 minutes for the controls (P.

05) compared to controls (n=134).Conclusions.The participants became more aware of their health and wellbeing after the pilot program, which was successful in increasing time spent walking for recreation and improving fibre intake.